Now, many of you know and have been following my Pain and Health journey and many of you may suffer from similar ailments.
I’ve decided to take my Health tips and journey to another level…Yes!
So, how many of you struggle with stress, depression, anxiety, health problems?
How many of you suffer from some or all of these same problems due to work, family, business, or daily struggles?
My little secret:
I suffer from all of the above as well as other ailments and chronic diseases, but one thing that has truly HELPED ME…Going back to the “BASICS”
1. I changed the way I ate.
2. Lost the excess weight.
3. Went back to exercising (light).
4. Started meditating and doing yoga.
5. I threw away all my medications and exchanged them for vitamins.
Healthy eating, and NOT skipping meals (shakes and vitamins from @herbalife as well as probiotics, and fish oil, and oregano and grape seed oil and other organic items…*check with your Dr)
6. Resting, yes! Actually sleeping, using melatonin, sleep now from @thrive4wellness_herbalife and chamomile or cinnamon tea…
7. More importantly, AVOID STRESS, STRESS IS A “KILLER”…yes, it will bring you to your “knees and break you”!…
8. Know your “triggers” and try to AVOID them, so you can PREVENT flare-ups!
9. Dont WORK to HARD, know your limits and LEARN to LISTEN to your BODY!.
10. Remember that no matter what you do, you will have ups and downs and it’s how you learn to handle them and cope with them that matters!….
I want to invite you to read my previous Blog Post and to share my story and what I struggle with, but I don’t let these struggles take away my SHINE! So, let’s #BossUpandRise and Join Me on this Healthy and Fitness Journey today!
So whether it be with my products or those of your own it DOESN’T MATTER, what matters is that you get your HEALTH and LIFE back on track, so that you can continue to do what you LOVE!