Business Services

How to Go Vegetarian the Healthy Way

Posted on
Get Healthy

How to Go Vegetarian the Healthy Way

Get Healthy and Fit…

Listen to your body and (try) maintain a stress-free life…

FAVIOLA VALENCIA, THE CEO HUSTLER

THANKS TO BLOG CONTRIBUTOR SHEILA OLSON

Eating a vegetarian diet comes with many benefits: It reduces harm to the environment, cuts down on animal cruelty, and promotes health in the body, to name a few. However, while many people think that going vegetarian will automatically help them lose weight and live healthier, the vegetarian diet is much more than simply not eating meat. In order to lose weight safely and maintain your health, you have to make sure you are still getting the nutrition your body needs. Here are some essential tips for those who are considering the vegetarian lifestyle.

 

Cut Calories Wisely

 

No matter what kind of diet you do, eating fewer calories than you burn is how you lose weight. While it can be tempting to want to lose weight as fast as possible, it’s important that you do it gradually. Otherwise, you’ll be starving your body of the nutrition it needs; not only is this unhealthy, but it will make it more difficult to manage your weight once it’s down. Set a goal of losing no more than two pounds a week, which generally requires a deficit of 1,000 calories a day. You can also aid your weight loss by adding exercise to your routine. Be sure to consult your doctor to make sure your diet plan is safe for you to take on.

 

During your diet, there may be times when you feel hungrier than usual. Plexus offers Slim Drinks that are great as meal supplements or snacks, such as the Slim Hunger Control and Slim Microbiome Activating. These drinks are completely vegetarian, and they can help you feel more full while fostering your weight-loss goals and supporting your glucose metabolism.

 

Choose Healthy Carbs

 

Many who are trying to lose weight on a vegetarian diet often get tripped up by carbohydrates. If you simply eat more pasta, cereals, chips, and other processed carbs in the absence of meat, however, you won’t lose weight; actually, you’ll probably gain weight. Your calories should consist of no more than 40 percent carbs each day. Limit the amount of bread and pasta you eat and opt for whole-grain when possible. Try to get the bulk of your carbs from vegetables and fruits like kale, spinach, bananas, apples, and carrots.

“Class aptent taciti sociosqu ad litora per conubia nostra, per inceptos himenaeos .Aenean non turpis vitae ligula tristique sagitt isras varius erat pulvinar eros pretium”

Get Your Protein

When you live a vegetarian lifestyle, you have to make sure you eat enough protein in your diet. In fact, 30 to 40 percent of your daily caloric intake should be protein. While meat is a primary source of protein, there are more than enough vegetarian sources. For instance, chickpeas, quinoa, beans, lentils, tofu, and tempeh are common vegetarian foods that provide protein — and they can be included in a wide variety of dishes.

Choose Healthy Fats

Finally, it’s essential to make healthy fats a part of your diet. As with protein and carbs, how much fat you should eat depends on your body size and type. As a general rule of thumb, about 20 to 35 percent of your calories should consist of fats each day. Whatever kind of diet you follow, good fats are preferred over bad ones, and there are many ways to get good fats on a vegetarian diet. Avocado is one of the best sources, and it’s also one of the most popular among vegetarians. Other sources of healthy fats are oils, seeds, olives, flaxseed, and cheese.

If you’re going vegetarian, it’s important to ensure you’re getting the proper nutrition you need to remain healthy. Remember to cut your daily caloric intake gradually so that you can stay healthy and maintain your weight once you reach your goal. Look into all the good sources of protein, carbs, and fats so that you can form your meals and snacks around them. The vegetarian lifestyle can be very beneficial if you approach it mindfully.

Photo Credit: Pexels

Business Services

Start and Grow Your Biz With Me

Posted on
Entrepreneur Boot Camp Guide

Start and Grow Your Biz With Me!

If you are like many aspiring entrepreneurs who have a special skill or product or service and want to Start Their Own Business, then you need this!

 

Yes, with my Entrepreneur Boot Camp 101, you will get a Step-by-Step guide to help you with the necessary items that you will need to get your Biz Started! 

 

And when you buy this awesome guide, you will also get a One (30 minutes) FREE one-on-one call with me! In this call be prepared to ASK ME anything you want and need to get your biz on the road!

Unlike the 100s of other downloadable training (forms) out on the web, my step-by-step Business Startup guide will provide you with actual Steps vs. just forms so that you can get your business started on the right track! 

 

It will provide you with steps on; what to do, how to do it, and what you need and so much more!

Join the CEO Hustler Team "click here"

Plus, don’t forget to get your freebies and if you sign up to my Blog you will also have First Dibs on all my Free Information, Tips, Guides, Resources and so much more…

Join My Exclusive Entrepreneur Cafe Group "click here"

Also, when you Join My Entrepreneurs Cafe Exclusive Members Club you will get “All the Bells and Whistles”, everything you need to know about Starting and Growing your Biz!​

Interpreter and Business Owner

Why Work With Me

Well, you see I love to research and do my due diligence on everything I do before I buy, or promote… So, all those “FREE” webinars, training, tutorials, etc that you have attended in order to Start, Grow, Social Media Help, etc… Most likely, I’ve already attended, tested and tried and I know which ones work and which ones don’t!

But…more importantly:

I’ve been in business for over 18 years.

I started my own business from the ground up.

I’m a former CEO and founder of one of the Top Language agencies in California.

I have over 25 years in business management experience and I’m an Entrepreneur And I can help you with all the Do’s and Don’ts in Business!

So, Let’s Get Started Today!

 

Are You Ready to #BossupandRise and ready to Invest in You and Ready to Start Your #InterpretingCareer or Ready to Start Your #Business the right way?

 

Sign Up for my Exclusive Workshops www.faviolavalencia.com/entrepreneurship or if you are ready to Get Trained and Interested in my 1:1 coaching programs, then check this out! www.theceohustler.com or my Group Trainings www.BossupandRise.com

Business Services

Entrepreneur Cafe Members Club

Posted on
Entrepreneur Cafe

Ready to Start & Grow Your Business?

How would you like to have access to downloadable templates, or how about having a Go-to-Place were you can get all the 411 for your Start-Up Biz or to help you Grow Your Biz.  Or better yet, tips and information used to build a business…

 

Well, let me tell you that you no longer have to “wish it” because I have just the place for you…

 

Faviola Valencia Elite Services 4 You is proud to present to you with this Exclusive Members Club; Entrepreneur Cafe … Yes, a group for Entrepreneurs and Business Owners just like you – “Entrepreneur Cafe Members Group!

 

Plus…in this Members Only Group, you will have access, to all the “Bells and Whistles”, i.e., tips, guides, networking, resources, checklist, training and development, etc…

 

All this and so much more for as little as “Pennies on the Dollar”

Entrepreneur boot camp

Entrepreneur, Trainer, Business Coach & former CEO

As a former CEO and an Entrepreneur who’s been in business for over 18+ years and with over 25+ years of professional Business Experience, I know a bit about the “Biz World”… I started, built and grew my business from the “ground up”…

YES!, literally from the “ground up”…So, I know exactly what it takes, what to do and what not to do in order to Start and Grow your Business.

So, quickly About Me: I have both business and bilingual skills…I started at a very young age helping my father with his business, I also helped friends and family communicate (Interpreter)…So, in 2000 I decided to venture off and Start My Own Biz because thanks to my “language skills” it allowed me to start your my own language interpreting business, for that matter a Corporate Million dollar business… YES – My Own Corporate Business!!!

 

So, now I want to HELP YOU achieve your goals and dreams!

So, if you have a special skill, a product or service that you want to use to Start Your Own Business…that’s awesome!!! but what’s even more AWESOME is that in your case unlike me, you don’t have to do it alone!


Because after a few months of dealing with my own struggles, pains, and headaches with my Start Up Biz, I was so fortunate to have developed, strategies and grow my business…


Yes, I was fortunate enough to have contracts with the State of California, State of New York, Colorado, City of Sacramento, City of Los Angeles, Sutter Hospitals, Kaiser and many non–profits, fortune 500 companies and businesses across the USA, so I know about Sales and Marketing, Management, Procurement, etc and therefore I made it my Vision and Mission to develop something awesome, something that would help entrepreneurs just like you start their own journey without the struggles and headaches…So, here we are…

3 Plans to meet your needs

Free Plan or Student or Premier

If you have NOT started your business, or if you are thinking of starting your business, or if your business is NOT growing, then this Exclusive Member Only Group is just for you…

 

JOIN MY GROUP for students or entrepreneurs and get the help, guidance, tips, networking you need to successfully START, RUN, MANAGE, GROW YOUR BUSINESS!

  • Get the Tools you need.
  • Find the Resources you need.
  • Get the Training you need.
  • Start Networking with like-minded Entrepreneurs just like you.
  • Get everything you need in my One-Stop-Shop…No matter what industry you’re in!

I’ve done and continue to do all the “researching for you, I test all the programs, steps, processes, procedures and training for you and share what works and doesn’t work”…

 

AVOID PAYING HERE AND THERE and receiving NO POSITIVE OUTCOME!

 

Join my Entrepreneur Cafe Group TODAY!!!

If You’re Ready to #BossupandRise and ready to Invest in You and Ready to Start Your #InterpretingCareer or Ready to Start Your #Business the right way?

 

Sign Up for my Exclusive Workshops www.faviolavalencia.com/entrepreneurship or if you are ready to Get Trained and Interested in my 1:1 coaching programs, then check this out! www.theceohustler.com or my Group Trainings www.BossupandRise.com

Business Services

Need Bizzz Help?!

Posted on
Start Your Own Business_Cover

Need Bizzz Help?!

Happy Dayyyyyy!

Well, I’m just touching base with all my #blogfollowers #BizRockstars because you’re a valued member of my Blog Community!

I‘ve had the pleasure of helping fellow business owners for the last 18 years.

By providing them with the necessary tools and training of my proven strategies on “what to and what not to do” in order to attract their dream clients and help them start and grow their business.

In fact, 1000s of my #entrepreneurrockstars have been very successful with my training that many of them have now started their own business, and have also started their professional interpreting career! So, this stuff just works!

If you have a passion for business then now is the best time to be in business.

What are you currently trying to do; start your own business, grow your business, become an Interpreter, sell your services and or products?

Are you looking to launch your business? Or are you looking to grow your business?

I am here to help and support you.

Interested in a FREE 45 min Boss Up and Rise Call, well I’m happy to jump on a quick call and help you with your goals.

Sign up and get your 45min BossUpandRise Call

#KeepMovingForward

#NeverGiveUp

Entrepreneurship is on the RISE, don’t wait any longer!

Helping You Boss Up and Rise
Podcast Episodes

Want to learn how to Start & Grow Your business?

(more…)

Business Services

Seizure Control Through The Atkins Diet

Posted on

Eat healthy foods that suit you. (High fiber is not everyone’s ideal diet and may also cause problems if have got diverticulitis, an excessive fiber can provide a bloated feeling and flatulence, a little extra cash only unpleasant for you but anti-social besides!).

But let’s not constantly focus on what you can’t have – it is totally depressing! ketogenic weight loss Visualize all it is possible to merrily enjoy! There is a lot still left on the platter – low-starch vegetables and fruits, meats, dairy products, etc. All types of meat and also eggs are allowed except for the liver. You can experience seafood like fish and shellfish without guilt pangs! While potatoes and corn may be a no-no, purchase still enjoy low-sugar as well as fruit low-starch leafy veggies!

Ads for the Mediterranean diet claim it is possible to “eat the contraptions want” and “never feel hungry.” That sounds great, but ideas that sound simple to be true often are.

Glutamine – Glutamine is actually an amino acid solution. Glutamine supplements boost your recovery and muscle healing time after a workout, which helps you build muscles more speedily.

The 1 staple and well-known regarding protein ultimately nutrition world is chicken breast. Chicken breast has great nutritional enjoy. It contains high protein and little fat. 100g of chicken contains twenty-nine .6g of protein, 7.7g of fat and zero carbs. Chicken and beef are perfect foods regarding any ketogenic diet.

Many exhaustive studies happen to made of diet, ketogenic Total Tone Diet Reviews and yes it even consistently produces lower triglycerides, lower hypotension, and lower blood carbohydrates. And it always shows a lower risk of getting diabetic with.

Set reasonable and attainable goals. Like I said before, putting on fat is inevitable when you are trying to obtain weight. Not all of your gains can be muscle. But, your goal should be to limit fat gains while maximizing muscle gains. If you gain 10 lbs, but only 4 lbs of usually are fat, I’d personally call in which a resounding final result.

Liquids. Liquids are best your body not just in hydrating, maintaining one’s body temperature and flushing away toxins. Flushing away toxins removes impurities from the body and assists the body in functioning normally and this not only increases your metabolism as well as helps in burning more fat.

(more…)

Business Services

Start Your Own Business ~ Mommy and Entrepreneur

Posted on

The Entrepreneur Cafe Members Club is an online member-only entrepreneur platform for all entrepreneurs around the world.

Inside you will find lots of resources, tips, information to help you start, grow your business. You will also be able to connect and mingle with like-minded professionals from around the world.

You will Receive Freebies, YES! – FREEBIES!

  • How to market yourself
  • How to start your own business
  • Step-by-step guides
  • Step-by-step worksheets
  • Free content to help you with your Biz
  • SSM information – How – To – Market Yourself
  • Networking
  • Marketing
  • Branding and so much more…

You no longer have to attend ALL these ONLINE WEBINARS, TRAINING, etc. I will provide you with “ALL THE BELLS AND WHISTLES” THAT YOUR BUSINESS NEEDS!

Learn More and If you Like What You See, you will be able to join online today! Join Today!