Best Health apps of 2019 Some two-thirds of American adults’ new year’s resolution included fitness goals. A shocking 73% gave up on their objective. It’s no secret that staying active and eating healthily while juggling chaotic work and home life is not easy. However, it’s disheartening to know that under a quarter of Americans are […]
4 Fitness Tips that Fit Even the Busiest Schedules Many people want to exercise and be healthy, but according to the CDC about 39.8 percent of the country were obese in 2015-2016. And, that isn’t counting all the health problems caused by inactivity and unhealthy weight gain among those who aren’t even medically obese. […]
Physical and Emotional Self-Care for Improved Overall Well-Being Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world. Depending on specific personal and professional commitments and […]
Daily Routine My Daily Routine, what’s yours? How many of you finished 2016 sick with flu, bronchitis and breathing issues? I myself was hoping to start my 2017 with a BANG!… Unfortunately, this DID NOT happen – why??? Well, because I started my 2017 still sick with the flu, bronchitis, and asthma! Does that mean I […]
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