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Daily Life

Physical and Emotional Self-Care for Improved Overall Well-Being

Physical and Emotional Self-Care for Improved Overall Well-Being Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world. Depending on specific Read more…

Daily Life

Daily Routine

How many of you finished 2016 sick with flu, bronchitis and breathing issues? I myself was hoping to start my 2017 with a BANG!  Unfortunately, this DID NOT happen – why???  Well, because I started my 2017 still sick with the flu, bronchitis and asthma! Does that mean I give Read more…