Entrepreneurship

Your Voice; Keeping it Healthy

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If you work as an Interpreter, Dispatcher or even in a call center, your job depends on your “voice”, and you are considered an occupational voice user.
Meaning, you are “The Voice” and that is your tool and the most valuable tool you have in order to convey and get your job done.
So, whether your an Interpreter, Conference Interpreter, Dispatcher, or work in a call center, or as a scheduler, your voice is your only link with the customer, correct?
So, it’s important that you take care of your voice and that you maintain a healthy voice in order to get the job done.

Because just as neat professional attire is essential for face-to-face interactions, having a clear voice is essential for your day-to-day business operations.
A hoarse voice from an Interpreter, or call center agent (CCA), dispatcher carries the same negative impression as a worn-out outfit and can detract from building credibility and or doing your job the right way, do you agree?

 

Little Story: A few years back I was doing a Conference appointment for the State, I actually had a team interpreter (who was sick) and was coughing up a storm.  Having a sick interpreter onsite who’s unable to do his/her job (use their voice to speak) not only did it affect the overall assignment, but it was a major distraction and also put on more stress on me, because I had to complete the job myself because my partner was sick with laryngitis.

 

So a healthy voice is crucial, but because you are constantly talking and using your voice to do your job and if you don’t take care of your voice, you are at risk for damaging your voice and developing hoarseness.

 

A 2002 study on voice problems among CCAs reported voice problems in 31 percent of CCAs, with several negative outcomes, including:

  • Increased sick days
  • Fewer calls per hour
  • More breaks away from the phone
  • Needing to repeat themselves
  • Needing to force the voice out

Overall, Interpreters, Dispatchers, CCAs with voice problems are bad not only for the CCAs, Interpreters, Dispatchers, Schedulers, and those who use their Voice to work but at the end of the day it’s bad for business.

I’ve learned from some Voice experts who now think that voice problem is a form of repetitive motion injury because the vocal cords are being injured by overuse, similar to the way data entry personnel may develop carpal tunnel syndrome.

Did you know that when we talk, the vocal cords vibrate about 200 times a second for women and about half that for men? That can add up to more than a million cycles of vibration during a workday at a call center causing vocal injury this is also true for singers, interpreters, dispatchers, call centers, etc.

 

As a professional conference interpreter who’s constantly working and who uses her voice to work, it is so important to take care of your voice!

True Story: About 4 years ago (I was a major workaholic) 🤔😊working all day, every day and would not take breaks in between and didn’t like working with other colleagues (I had bad experiences with other agency interpreters), so I was working for a whole straight month non-stop during the winter months and around November while working at a conference my Voice literally starting squeaking, I could NOT Speak, my voice started sounding horsy like, my chest started to hurt, my throat was just feeling horrible, I started to sweat, got dizzy and literally passed out! Apparently, I had walking pneumonia and laryngitis and was in the hospital! I failed to listen to my body, I was just so excited about the work, I love what I do and was just “Go-go-go” non-stop that my body finally gave out in the middle of an assignment!  This little scenario ended up costing me months being out of work until I was able to get my Voice back and recuperate from this horrible experience!

So yes, dear interpreters, dispatchers, CCAs, Schedulers and all of you who use your work to fulfill your responsibilities TAKE CARE OF YOUR “VOICE”!

Here are some recommendations and things that I do and have done so since this episode.

Posture

Taking frequent breaks and being able to move around is so important because it reduces the tension in your body and will prevent you from having other joint/muscle problems.

Breaks

Taking frequent breaks will give your voice muscle a rest, so try to rest your voice – meaning no talking, or drinking cold drinks.

Voice Pacing

Voice scientists advise those who use their Voice to work “to think of voice pacing on three levels:

  • Breaks within phone calls
  • Breaks between phone calls during the workday
  • Breaks between workdays”

Tips

Besides posture, breaks, and vocal pacing, you must also practice good voice hygiene. These tips have helped me keep the throat moist and free from irritation so that my vocal cords are less likely to be injured:

  • Drinking lots of (room temperature) water (or non-caffeinated liquid) during the day.
  • Keep water with you at all times.
  • Avoid caffeine and alcohol, which are drying to the throat.
  • Avoid excess coughing and throat clearing.
  • Don’t smoke! Smoking causes irritation and can lead to cancer and other health-related problems.
  • Don’t work if you have a hoarse voice due to a cold or upper respiratory infection.
  • Seek medical attention to manage any medical conditions that can cause throat irritation including acid reflux, postnasal drainage, allergies, asthma, and endocrine conditions, etc.
  • Avoid dry interior climates
  • Avoid high-risk areas they are known to cause damage to your voice.
  • Eat good and moist meals and avoid spicy foods, they cause acid reflux or GERD
  • Use a humidifier in your room or home, especially in dry climates.
  • Avoid mouthwash (it contains alcohol), if you need to gargle use lukewarm saltwater
  • Take vitamins or eat fruits and vegetables that are high in vitamins, A, E, and C
  • Drink lemon tea with honey (instead of  coffee)
  • I made my own paste that I add to my teas and helps with phlegm and it also has helped me from getting sick; it includes:
    • Ginger
    • Honey
    • Coconut oil
    • Pepper, etc…I will include the paste recipe in my next food meal article.

Get Help Early; Listen to Your Body

Seek medical attention early don’t wait until you have lost your voice to seek medical help.

Pay attention to the signs that your voice is getting tired such as– dry throat, raw or tired feeling in the throat, increased mucus in the throat, feeling like talking takes more effort, feeling throat strain — in addition to a raspy or hoarse voice.NIDCD-TakingCareOfYourVoice-Figure1

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Health and Fitness

Ending The Keto diet Routine – could It Be Necessary?

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Health is number one

total tone dietA caloric cycling program. It isn’t a diet so much as a system for the right way to eat your day permits your body to burn fat more effectively. All at the same time boosting your metabolism nearly a level where it’s capable of keeping over pounds for good.

An excellent low carb ketogenic weight loss program is called the cyclical ketogenic diet. Diet regime breaks over the amount of protein, carbs, and fat into is actually called macros. These Total Tone macros help you distribute just how much of each source of calories anyone eats accurate amount every single meal. An efficient breakdown for calories from protein, carbs, and fat is a 65% fat, 30% protein, 5% carbohydrates ratio.

Justification the eating habits are called a cyclical ketogenic diet is really because we spend 5 times per week doing a poor carb phase and then your next 2 days is a higher carb, or carb up, phase.

It is undoubtedly important to locate people are generally losing the burden. If any of your loved one’s members or friends one more overweight, attempt and encourage the join one. One gets encouraged more if you could have another person by your side doing the ditto ketogenic weight loss. You will have a company with diet and times if you need to exercise. It may feel tiring to exercise on your own, however, if you have somebody to encourage you; observing do it fast and finish the fat reduction plan.

Alternatively, enthusiastic about a lifestyle problem; you rush in after work grab whatever is to give and rush out again without eating a proper nutritious course. Do you sit down from day to night in a dentist’s office or hate taking exercise? All these things can benefit a gradual increase in weight.

Exercise ketogenic Diet will be the only route to health and fitness that virtually every doctor in the field of agrees from. Exercise is safe, effective, and brings many more benefits to the lives than diets or drugs ever will without help. Exercise is fun, invigorating, motivating along with the single most effective way to increase our life and well-being!

Read about various low-carb diets and then zero in on specific. Avoid drastic diet plans that permit no vegetables or fruit – getting rid of fiber surely not healthy and obviously boring! Just how can long is it possible to eat meat, day in and day trip?

What the post-workout feast? This is the time to replenish the glycogen stores in your muscles. Soon after a hard weight works out there is often a “window of opportunity” inside the muscle cell when insulin sensitivity can be extremely high as well as the body is most receptive to nutrient absorption. So, at you must 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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Daily Life

Seizure Control Through The Atkins Diet

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Eat healthy foods that suit you. (High fiber is not everyone’s ideal diet and may also cause problems if have got diverticulitis, an excessive fiber can provide a bloated feeling and flatulence, a little extra cash only unpleasant for you but anti-social besides!).

But let’s not constantly focus on what you can’t have – it is totally depressing! ketogenic weight loss Visualize all it is possible to merrily enjoy! There is a lot still left on the platter – low-starch vegetables and fruits, meats, dairy products, etc. All types of meat and also eggs are allowed except for the liver. You can experience seafood like fish and shellfish without guilt pangs! While potatoes and corn may be a no-no, purchase still enjoy low-sugar as well as fruit low-starch leafy veggies!

Ads for the Mediterranean diet claim it is possible to “eat the contraptions want” and “never feel hungry.” That sounds great, but ideas that sound simple to be true often are.

Glutamine – Glutamine is actually an amino acid solution. Glutamine supplements boost your recovery and muscle healing time after a workout, which helps you build muscles more speedily.

The 1 staple and well-known regarding protein ultimately nutrition world is chicken breast. Chicken breast has great nutritional enjoy. It contains high protein and little fat. 100g of chicken contains twenty-nine .6g of protein, 7.7g of fat and zero carbs. Chicken and beef are perfect foods regarding any ketogenic diet.

Many exhaustive studies happen to made of diet, ketogenic Total Tone Diet Reviews and yes it even consistently produces lower triglycerides, lower hypotension, and lower blood carbohydrates. And it always shows a lower risk of getting diabetic with.

Set reasonable and attainable goals. Like I said before, putting on fat is inevitable when you are trying to obtain weight. Not all of your gains can be muscle. But, your goal should be to limit fat gains while maximizing muscle gains. If you gain 10 lbs, but only 4 lbs of usually are fat, I’d personally call in which a resounding final result.

Liquids. Liquids are best your body not just in hydrating, maintaining one’s body temperature and flushing away toxins. Flushing away toxins removes impurities from the body and assists the body in functioning normally and this not only increases your metabolism as well as helps in burning more fat.

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Daily Life

Fitness gains vs. Self care

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fitness gains vs self care
fitness gains vs self care
Health and fitness

4 Fitness Tips that Fit

Even the Busiest Schedules

 

Many people want to exercise and be healthy, but according to the CDC about 39.8 percent of the country were obese in 2015-2016. And, that isn’t counting all the health problems caused by inactivity and unhealthy weight gain among those who aren’t even medically obese.

 

No one wakes up in the morning and decides they’re going to be unhealthy and inactive that day, so why are these problems affecting so many Americans. One answer – time. We are all very busy people and finding the time to work out and be active is extremely difficult no matter if you’re a professional, parent, or student. Life is busy! With a few simple tricks, though, you can find time to be active even with your busy schedule:

 

Find a Pause

 

There are natural pauses in a working day, whether it’s in between meetings or while the children are napping. These pauses might be short, lasting only 15 minutes or less. But, using non-traditional workouts and a few fitness tips, you can turn these short pauses into your workout time whether you’re in the office or at home. There are a number of fast, equipment-free workouts that can be efficiently utilized during these breaks.

 

Try Resistance Bands

 

Want to take things a step further? Invest in a good set of resistance bands, which can spice up any workout. These bands are incredibly portable and can be shoved in your desk drawer or put in a closet. They allow you to perform exercises that usually require gym equipment anywhere. You can use resistance bands in the office, while watching the kids outside, or even during the commercial break of your favorite show. A little goes a long way, so there is no need to carve out large chunks of time to use them. Keep them close by and try an exercise like these from Bodylastic whenever you get the chance.

 

Set Up a Home Gym (and use it!)

 

Remember that elliptical you bought, but now use to hang clothes? It’s time to clean it off and get to work. The benefits of setting up a home gym is that you can workout whenever you catch a spare minute without the hassle or time it takes to load up and head to the gym.

 

There are lots of different home gym machines available, but your money might be best spent elsewhere on a good set of free weights, a jump rope, balance ball and a kettlebell. These small pieces of equipment are more versatile than a machine and are much more portable. You probably aren’t going to park an elliptical in the middle of your living room, but you can workout with a kettlebell while watching your favorite shows.

 

Transform Ordinary Activities

 

If all else fails and your busy schedule doesn’t allow you to get in even 15 minutes of exercise time, find areas of your life you can augment to include more activity. Buy a standing desk if you spend most of your time sitting at work, walk to the park with the kids instead of driving, or even consider biking to work. Going to the store? Park in the back and away from the door. Have an extra 30 seconds in the morning? Do some quick sun salutations.

 

Finding time to exercise can be difficult in our modern, fast-paced world. However, it is more critical now than ever to find time to exercise, especially with most jobs involving large amounts of inactivity. Try some of these simple solutions to find time to be active on your busy schedule.

 

Photo Credit: Pexels

 

Check out this awesome article with more Tips and helpful information

https://www.jenreviews.com/workout-routines/ 

Daily Life

Physical and Emotional Self-Care for Improved Overall Well-Being

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Health and Fitness is important

Physical and Emotional Self-Care
for Improved Overall Well-Being

Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world.

Depending on specific personal and professional commitments and priorities, no two strategies for execution of self-care will look exactly the same. However, all people share the need for physical and emotional well-being, and many find that one cannot be achieved without the other.

For example, physical self-care ensures the health, energy and focus necessary to cultivate meaningful relationships, perform sufficiently at work and engage in personal reflection — all practices that strengthen one emotionally. And, consequently, emotional self-care produces the confidence, self-worth and motivation necessary to exercise regularly and eat well, which enhance physical growth. When physical and emotional self-care habits are formed together, the associated positive and productive actions, behaviors and thoughts intertwine and gain momentum, like a snowball rolling down a hill, enabling one to reach new levels of overall well-being.

Practice physical and emotional self-care habits together

Practicing both forms of self-care together means that the two require equal attention. Don’t go physically wild by spending hours at the gym at the expense of other necessary or enjoyable portions of your day. You will burn out quickly and your mind will suffer. At the same time, don’t neglect physical and nutritional effort in favor of emotional stimulation. Such activities will become unamusing without the stamina for full participation. Rather, consider physical and emotional self-care to be one in the same, begin both at square one and progress naturally.

Increase the level of physical activity in your everyday life and accomplish more in your limited time by walking to class, work or the store. If prohibited by time or distance, park farther away from your destination or exit the bus a stop early and always take the stairs. Journal each adjustment: When reviewing entries at the end of each day, you will be surprised at how much opportunity for exercise was already woven into your existing routine, which will embolden you to hunt for more.

Forget the old notion that achieving physical fitness means running on a treadmill or lifting weights in a gym all the time. Pursue holistic health by choosing activities that not only exercise your body, but also engage your mind and spirit, such as dancing or gardening. Examine your personal interests and incorporate options that appeal to you. Perhaps you will acquire a new hobby or skill along the way.

Also abandon the idea that to eat healthily is to either starve or confine yourself to unappetizing food. Continue to enjoy delicious meals, while expanding your creativity, by exploring strategies for creating more nutritious varieties of your favorite recipes. For example, trim fat from meats and reduce the amount of butter, sugar or salt previously used. Swap whole-milk products for low-fat dairy options. Incorporate a few cups of broccoli, carrots or spinach into casseroles or pastas.

To remain accountable to new habits and cultivate stronger relationships, invite friends and family to join you on your quest for physical and emotional well-being. Swap recipes, host weekly potlucks, form a weekend kickball team. Encourage, challenge and celebrate one another. The addition of community will transform your health journey.

Prevent illness and heal your body

Adopting habits of physical and emotional self-care may protect you from serious health conditions such as obesity, diabetes, hypertension or depression. Additionally, these habits also encourage healing of bodily systems suffering from previous damage. For those recovering from addiction, routine self-care is crucial for maintaining sobriety and restoring health. Exercise, for example, relieves stress induced by feelings of withdrawal, releases endorphins for a mood-boosting natural high and strengthens the mind-body connection.

Physical and emotional self-care heals the body, helps to prevent serious illness and strengthens overall well-being for a happier, healthier life.

Photo Credit: Pixabay