Business Services

Healthy at Work

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Stay Healthy at Work!

Healthy at Work! I received this awesome guide on how to stay healthy at WORK! I hope you enjoy this Actionable Guide to Staying Healthy At Work in order to raise awareness and to give you tips on how to stay healthy while sitting behind a desk all day. You can see it here: https://niftybenefits.com/healthy-at-work/

Daily Life

Fitness gains vs. Self care

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fitness gains vs self care

4 Fitness Tips that Fit Even the Busiest Schedules   Many people want to exercise and be healthy, but according to the CDC about 39.8 percent of the country were obese in 2015-2016. And, that isn’t counting all the health problems caused by inactivity and unhealthy weight gain among those who aren’t even medically obese. […]

Daily Life

Physical and Emotional Self-Care for Improved Overall Well-Being

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Health and Fitness is important

Physical and Emotional Self-Care for Improved Overall Well-Being Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world. Depending on specific personal and professional commitments and […]

Daily Life

Daily Routine

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Daily Routine My Daily Routine, what’s yours? How many of you finished 2016 sick with flu, bronchitis and breathing issues? I myself was hoping to start my 2017 with a BANG!…   Unfortunately, this DID NOT happen – why???  Well, because I started my 2017 still sick with the flu, bronchitis, and asthma! Does that mean I […]