Business Services

Best Health apps of 2019

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Track your Health and route

Best Health apps of 2019 Some two-thirds of American adults’ new year’s resolution included fitness goals. A shocking 73% gave up on their objective. It’s no secret that staying active and eating healthily while juggling chaotic work and home life is not easy. However, it’s disheartening to know that under a quarter of Americans are […]

Daily Life

Physical and Emotional Self-Care for Improved Overall Well-Being

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Health and Fitness is important

Physical and Emotional Self-Care for Improved Overall Well-Being Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world. Depending on specific personal and professional commitments and […]

Daily Life

Never Give Up

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Depression and Stress

As the holidays get closer, the bills pile up, the cost of living goes up and the problems don’t go away and now the year end comes to an end, so we may feel like #givingup – right? WRONG! Like many of you, I have problems, I have struggles, I cry, I lock myself in […]

Business Services

Happy International Women’s Day

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International Women’s Day was originally called International Working Women’s Day, which is celebrated every 8th of March of every year.  It commemorates the movement for women’s rights.  This is a global day whereas all all women celebrate the: Social, Economic, Cultural and Politial Achievements of ALL WOMAN! This year we are asking all woman to […]

Daily Life

Daily Routine

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Daily Routine My Daily Routine, what’s yours? How many of you finished 2016 sick with flu, bronchitis and breathing issues? I myself was hoping to start my 2017 with a BANG!…   Unfortunately, this DID NOT happen – why???  Well, because I started my 2017 still sick with the flu, bronchitis, and asthma! Does that mean I […]