Daily Life

The Keys to Total Fitness for Busy People

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Life and Busines

The Keys to Total Fitness for Busy People   For most people, fitness brings up images of running at the park or lifting weights at the gym to have a slimmer waistline and bigger biceps. However, you could have both of those things and still live in abject misery if you don’t take the whole […]

Daily Life

Physical and Emotional Self-Care for Improved Overall Well-Being

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Health and Fitness is important

Physical and Emotional Self-Care for Improved Overall Well-Being Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world. Depending on specific personal and professional commitments and […]

Daily Life

Daily Routine

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Daily Routine My Daily Routine, what’s yours? How many of you finished 2016 sick with flu, bronchitis and breathing issues? I myself was hoping to start my 2017 with a BANG!…   Unfortunately, this DID NOT happen – why???  Well, because I started my 2017 still sick with the flu, bronchitis, and asthma! Does that mean I […]