Business Services

Your Health Your Business

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Health is number one

Now, many of you know and have been following my Pain and Health journey and many of you may suffer from similar ailments. I’ve decided to take my Health tips and journey to another level…Yes! So, how many of you struggle with stress, depression, anxiety, health problems? How many of you suffer from some or all […]

Business Services

Best Health apps of 2019

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Track your Health and route

Best Health apps of 2019 Some two-thirds of American adults’ new year’s resolution included fitness goals. A shocking 73% gave up on their objective. It’s no secret that staying active and eating healthily while juggling chaotic work and home life is not easy. However, it’s disheartening to know that under a quarter of Americans are […]

Daily Life

Never Give Up

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Depression and Stress

As the holidays get closer, the bills pile up, the cost of living goes up and the problems don’t go away and now the year end comes to an end, so we may feel like #givingup – right? WRONG! Like many of you, I have problems, I have struggles, I cry, I lock myself in […]