Daily Routine

How many of you finished 2016 sick with flu, bronchitis and breathing issues?

I myself was hoping to start my 2017 with a BANG!…  

Unfortunately, this DID NOT happen – why???  

Well, because I started my 2017 still sick with the flu, bronchitis, and asthma!

Does that mean I give up, or get depressed, or does it mean that I GET UP, FIGHT IT and KEEP MOVING?!

 GET UP, KEEP FIGHTING AND KEEP MOVING! #BossUpandRise

Today’s Blog I want to share a few tips and hack that I’ve used in my life to help me throughout the day.

Some of my life hacks include; products, discipline, and motivation because regardless of being sick, or life being hard I can’t wait to start every year on the right track!  

So, even if you fall off the bandwagon, you need to get up and keep on going!

ROUTINE:

1. 15 minutes after I wake up I drink a warm cup of water and a slice of Lemon
2. Yoga – I suffer from Back and Neck problems after suffering an Auto Accident 11 years ago, therefore I HAVE  to do my Yoga stretches on a daily basis before starting my day…One of my favorite stretches and method is: http://www.yogawithadriene.com
3. As I start getting my kids ready for school I like to drink my delicious Herbalife Tea with some delicious Fiber and Aloe to help my digestive health via my website Thrive4Wellness

4. I drop off my kids to School then I hit the gym for some light exercise and once I’m done I come home and drink my delicious and nutritious Herbalife shake.

Herbalife provides so many delicious flavors to choose from to supplement a meal to help me maintain my weight but since it also has tons of vitamins that means I don’t have to take 20 different vitamin pills :)!!!