4 Fitness Tips that Fit Even the Busiest Schedules Many people want to exercise and be healthy, but according to the CDC about 39.8 percent of the country were obese in 2015-2016. And, that isn’t counting all the health problems caused by inactivity and unhealthy weight gain among those who aren’t even medically obese. […]
Why Freebies??? Well, first and foremost I want to Welcome you and also Thank you for subscribing to my page(s) and downloading your FREEBIES! Why Freebies??? Well, I provide Freebies to all my subscribers who are in search of information regarding Business, Entrepreneurship, Start-Ups and How to Become an Interpreter. I want to help you […]
Physical and Emotional Self-Care for Improved Overall Well-Being Habits of self-care are crucial to overall well-being–associated actions, behaviors and thoughts help to avoid serious illnesses and to improve physical and emotional health by providing our bodies and minds with peace and balance in an increasingly over-stimulating world. Depending on specific personal and professional commitments and […]
As the holidays get closer, the bills pile up, the cost of living goes up and the problems don’t go away and now the year end comes to an end, so we may feel like #givingup – right? WRONG! Like many of you, I have problems, I have struggles, I cry, I lock myself in […]
What Trauma is and what we do, or don’t do about it
In the process of Remodeling my Home Office aka Woman Shack!