Business Services

Your Health Your Business

Posted on
Health is number one

Now, many of you know and have been following my Pain and Health journey and many of you may suffer from similar ailments. I’ve decided to take my Health tips and journey to another level…Yes! So, how many of you struggle with stress, depression, anxiety, health problems? How many of you suffer from some or all […]

Business Services

Best Health apps of 2019

Posted on
Track your Health and route

Best Health apps of 2019 Some two-thirds of American adults’ new year’s resolution included fitness goals. A shocking 73% gave up on their objective. It’s no secret that staying active and eating healthily while juggling chaotic work and home life is not easy. However, it’s disheartening to know that under a quarter of Americans are […]

Business Services

Healthy at Work

Posted on
Stay Healthy at Work!

Healthy at Work! I received this awesome guide on how to stay healthy at WORK! I hope you enjoy this Actionable Guide to Staying Healthy At Work in order to raise awareness and to give you tips on how to stay healthy while sitting behind a desk all day. You can see it here: https://niftybenefits.com/healthy-at-work/  

Daily Life

The Keys to Total Fitness for Busy People

Posted on
Life and Busines

The Keys to Total Fitness for Busy People   For most people, fitness brings up images of running at the park or lifting weights at the gym to have a slimmer waistline and bigger biceps. However, you could have both of those things and still live in abject misery if you don’t take the whole […]

Daily Life

Fitness gains vs. Self care

Posted on
fitness gains vs self care

4 Fitness Tips that Fit Even the Busiest Schedules   Many people want to exercise and be healthy, but according to the CDC about 39.8 percent of the country were obese in 2015-2016. And, that isn’t counting all the health problems caused by inactivity and unhealthy weight gain among those who aren’t even medically obese. […]